This included fresh strawberries and blackberries, one Cascade Fresh fat free Marionberry yogurt (very tasty, I think this was from whole foods), and a mixture of 1/4 cup of peanut butter granola and about 1 cup of Kashi 7 whole grain puffs. I buy these Kashi puffs often because it adds a lot of volume to my breakfasts because you get a whole cup for only 70 calories, but they are low on fiber and protein. The peanut butter granola I picked up after reading about it on Linds' blog. I love peanut butter and this granola was so awesome with the mixture of yogurt and berries in my parfait!
Around 11am, I needed a coffee break (I was getting hungry and tired) so I got a skinny mocha from Starbucks (130 calories for Grande, per the Starbucks website, which is great to compare calories of your favorite drinks).
Because I went to the healthy eating presentation from 1pm to 2pm, I didn't get to eat my lunch until 2pm. My Starbucks held me off until 1:30 (because of all the protein in the nonfat milk) but by 2pm I was super hungry. I had packed about 1.5 cups of my tofu vegetable stir fry and some fresh tomatoes.
I also took a bag of the baked lays from the Subway catered lunch. For some reason I felt so stuffed after these (130 calories in bag of baked lays) and maybe it was all the sodium. I had sodium in the stir fry, salt on my tomato and the salt from the chips.
I got home around 6:20 and wasn't in the mood for a real dinner. First of all I was still a little bloated from lunch, and I thought I was going to my 8pm Pilates class which is hard to do will a lot of food in your stomach. Plus I was in the mood for a sweet dinner, so for dinner I had an Ezekiel english muffin once half included 1/2 tbsp Peanut Butter & Co. Cinnamon Raisin Swirl, 1/2 tbsp of mini chocolate chips and 1/2 of banana. The other slice had 1/2 tbsp of Cinnamon Raisin Swirl and 1 tbsp of raspberry preserves. I also ate the other half of banana on the side. The mini chocolate chips melted into the peanut butter and it was so good, plus a 1/2 tbsp of chocolate chips only has 35 calories!!