Tuesday, January 20, 2009

"Time has come to reaffirm our enduring spirit"

Breakfast: Smoothie with milk, yogurt, frozen berries, and protein powder.

Snack 1: an orange and 1/4 cup walnuts

Lunch: 1 tomato, celery, 1 hard boiled egg, and 2 hard boiled egg whites, with Dijon mustard and homemade Dijon dressing

Also with lunch I had snap peas

Snack 2: I had to travel to another county today to meet with a client, around 3:30 I stopped and bought a nonfat latte. In my last few weeks of eating clean I have learned to have plain tea, with no added artificial sweeteners. So while I used to eat sugar free vanilla lattes, I have learned from eating clean that I enjoy a latte plain. I'm not sure if caffeine is clean eating, but I'm proud to know that I can enjoy a latte without added sweetness.
With my latte I had one of the homemade protein bars that I made the last couple weeks, although when I made them this time I added fresh blueberries.

Gym time: 3 miles running on the treadmill and 20 minutes on the elliptical trainer.

Dinner: For dinner I had a vegetarian sloppy joe recipe from the cookbook FIX-IT and FORGET-IT LIGHTLY : Healthy, Low-Fat Recipes for Your Slow Cooker. I followed the recipe from that cookbook except I omitted the onion soup mix (because this didn't seem like a clean ingredient, and in all honesty this recipe had so much flavor without it, that it isn't necessary. I'm excited to make a lot of other recipes from this cookbook in my crock pot.

I had three lightly salted rice cakes with my sloppy joe.


Around 8pm I snacked on one of these new Kashi bars. It was the perfect dessert!

I hope you all had a great Tuesday and were able to appreciate the history being made today, no matter what side of the aisle you sit on!

14 comments:

VeggieGirl said...

Fabulous smoothie!!

just me said...

ohhhh...that smoothie looks delicious!! :D

Nicole (anotheronebitesthecrust.wordpress.com) said...

I really want to try those new kashi bars! They look so good.

As does your smoothie. YUM!

Olga said...

Yay OBAMA!

Well, I know who you're rooting for during Superbowl =]

Those Kashi bars look good, I should look for some!

HangryPants said...

How was the kashi bar?

Erin of Care to Eat said...

Those new bars look and smell great! One of my classmates was eating one yesterday and it made my tummy rumble!

Anonymous said...

What a great web log. I spend hours on the net reading blogs, about tons of various subjects. I have to first of all give praise to whoever created your theme and second of all to you for writing what i can only describe as an fabulous article. I honestly believe there is a skill to writing articles that only very few posses and honestly you got it. The combining of demonstrative and upper-class content is by all odds super rare with the astronomic amount of blogs on the cyberspace.

Anonymous said...

Describe which component is at faultb. The skills are easy to learn, and anyone can learn them., brown software vpn. If you enjoy sitting in front of a computer all day long then be my guest. how to vpn windows 2000

Anonymous said...

These features are surely going to make you worry free. Keep away from white and you will be safe., vpn not working with netflix. The reasoning is simple people have to face many discomforts when they are subjected to the conventional implant system. youtube anonymous proxy

Anonymous said...

The best quality of meat is grass fed beef, bison, buffalo, lamb, and goat. access b dvd.com

Anonymous said...

I hope all these tips will help you make your custom posters look older and achieve the effect that you want. It is at this point that the excess inventory gets the attention of management. freeware tftp server windows. Not only may allnatural health and beauty products stop the itching and the scratching, you improve the overall health of your skin by opting for allnatural. Why don’t you come home for so long?, phone socks.com. The pass999 ibm experts in our online training staff have created the best content pass999 with the highest rated quality in both ibm questions and ibm 000371 questions. tabledef access

Anonymous said...

They are shy and do not know about the ways they broach the subject. load balencing on

Anonymous said...

Now, this is not a regular occurrence but some people complain that their shaver battery died within the first year. nortel network baystack st

Anonymous said...

[url=http://www.magicaudiotools.com/convert-flac-to-mp3]flac to mp3[/url]