Iced Skim Sugar Free Caramel Latte on the way to work:
I had oatmeal with peaches and raspberries and about 4 oz of yogurt.
I had an apple at 11am to fuel me for my noon workout.
At the gym I ran 2.5 miles and did bicep and triceps weight exercises (6 different exercise, 3 sets of 8-10 each).
I had a meeting after the gym and didn't have time to eat my lunch, so at the meeting I had an apple juice with 140 calories to refuel a little until I could eat.
I ate lunch around 2:30. I had a leftover potato that I made last Sunday and some tomatoes.
A little after lunch I ate my snack with was sugar free pudding mixed with strawberries.